If you like to liberally sprinkle salt on your food, you should be careful. Consuming too much salt...
7 Ways to Avoid Sitting Too Long
In today's world, most of us spend a significant amount of time sitting - whether it be for work,...
10 Winter Bucket List Ideas to Cross Off This Season
There's something magical about winter. It's a time of the year filled with joy and excitement....
The Risks and Benefits of Intermittent Fasting
What Is Intermittent Fasting?
Intermittent fasting (IF) is a popular dieting trend that has gained...
How to Sell Your Home and Move into a Senior Living Community
Selling your home is a big step to transitioning to a new lifestyle. If you're like many of the...
Make Sure You’re Getting These Vitamins This Winter
With the sun hiding and the temperature dropping, there is no denying the fact that winter has...
2021's Top 10 Blog Posts You Might Have Missed
As the year comes to a close, we are happy to have the chance to reflect on the past year's...
Top 10 Popular Posts of 2021: Wellness, Lifestyle, and Aging
As we look forward to the coming of the new year, we are excited to share with you a recap of your...
8 Easy Ways to Save Money on Winter Utilities
Nothing wears down your monthly budget like the utility bills. And now that winter is here, it's...
8 Ways to Relax Your Mind
In today's fast-paced world, we often find ourselves juggling multiple responsibilities and...